Spirit Voyage 40 Day Global Sadhana: Honoring the Divine Feminine Instructional Video
By Ramdesh Kaur on November 22, 2011
原文作者: Ramdesh Kaur
原文出處: http://www.spiritvoyage.com/blog/index.php/spirit-voyage-40-day-global-sadhana-honoring-the-divine-feminine-instructional-video/
中文翻譯: Darshanjot Kaur (翻譯僅作參考)
December 1, 2011-January 9,2012
開始日: 2011/12/1
結束日: 2012/1/9
Join us for Spirit Voyage's 40 Day Global Sadhana: Honoring the Divine Feminine...the first global sadhana of the Aquarian Age! In this video, Gurunam Singh and Ramdesh Kaur guide you through the sadhana they have designed to honor the Divine Feminine and uplift women and heal men across the globe (from the teachings of Yogi Bhajan). For women, this practice will uplift and inspire you, helping you feel your own grace. For men, it helps release mother phobia (which Yogi Bhajan said attracted "mean women" into your life) and release anger towards women. For Mother Earth, any kind action you take off the yoga mat, with recycling or planting new life, etc., will honor and help her.
請加入我們一起來進行進入寶瓶世紀之後的第一個全球冥想活動! 在影片中，Guruam Singh 和 Ramdesh Kaur 帶領你透過他們設計的冥想去榮耀神聖的女性(陰性能量)、鼓舞女人和療癒男人
對於女人，這個練習將會鼓舞並且激勵你，幫助你感受到你自已的慈悲。 對於男人而言，這幫助你去釋放對於母親的恐懼(Yogi Bhajan曾提到男人會被像媽媽的女人吸引進入到你的生活) 和釋放對女人們的憤怒。
Instructions:
Tune in: Chant Ong Namo Guru Dev Namo 3 times. (Chanting Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh is optional.)
一開始先調頻: 唱頌三次的 「Ong Namo Guru Dev Namo」(緊接之後也可以選擇繼續唱頌三次的Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh)
Pranayama: The Old Gypsy Way of Calling on the Spirit
調息
Raise your arms to 60 degrees. Fingers are together, thumbs are loose, palms in line with the angle of the arms. Lean forward slightly from the plane of the body. Image a flame at your heart center. Breath long and deep, eyes shut. Continue for 3 minutes. To end, inhale and hold the breath in. Send sacredness and healing to Mother Earth. Exhale. Inhale again and hold the breath in and bring the blessings of the Divine Mother into your heart. Exhale. Inhale again and hold the breath. Taste the sweetness of life. Exhale and relax the arms.
昆達里尼瑜珈 (3)
